Trend review
See how your days are moving without relying on memory alone.
Focused surface
Turn rough days and better days into useful patterns.
Insights helps you review trends, habits, and correlations across the rest of Upshft so you can make calmer decisions about what to try next.
Built for this surface
What Upshft Insights helps with
Keep the same visual system, but let the content stay focused on the surface you intentionally opened.
Pattern finding
Look for relationships between tasks, mood, friction, and therapy activity.
Better retrospectives
Use stats to guide the next experiment instead of just feeling bad about the last week.
Connected decisions
Carry what you learn back into planning, friction, and setup surfaces.
Works with the rest of the ecosystem
Move wider only when you want to
These limited subdomains are intentionally narrower, but they should still make it easy to jump to the next most relevant surface.
Pair with Overview
Use Overview for today and Insights for the wider pattern.
Pair with Me
Adjust settings and routines based on what the numbers suggest.
Use the full app
Jump back to the main app when it is time to apply what the data surfaced.
Want more than Upshft Insights?
Stay on this focused surface when it helps, or jump into the full app when you want the whole connected workspace.